About Mark Stevens

To prevent leg numbness during meditation just choose a position that doesn’t compress the nerves and blood vessels in your legs. This can be with a more open angle when you cross your legs, or you may not cross them at all.

Meditation rings are fine jewelry based on the idea of Tibetan prayer wheels. There are many different designs of meditation ring available, ranging from plain rings through to intricately designed rings with patterns or even text on them.

Hearing a baby cry when there isn’t one physically present can be a powerful experience. It’s an opportunity to connect with something greater than ourselves and tap into our intuition or spirituality.

There are almost as many spiritual protection tools available as there are ideas in the universe. In this post we look at how you can use some of these tools to help protect yourself.

Cats are symbols of intuition, psychic ability, and magic. Dreaming about cats can be an indication that you’re not living up to your full spiritual potential. Find out more in this post.

Fen shui incorporates colors to help the flow of energy throughout a space. In this post we learn a bit more about what all that means

If you’re experiencing blocked ears you may have a medical or spiritual problem. In this post we investigate both and hope to give you some answers

Dreams about rats can be unsettling or even downright scary. In most cases they mean something in your life needs to change. Find out more about it in this post

In this post we examine the spiritual meaning of hearing your name called in a dream. It’s not as scary as you might think – it’s actually a good thing!

The spiritual meaning of hearing a phone ring is usually simply because one is ringing somewhere. But sometimes it’s not.